28 day Stop or Start Challenge – Transform Your Habits & Life
Categories: Development
What Will You Learn?
- Our guided approach is based on running 5KM in 42 days, but YOU choose your own habit to stop or start!
- What you get:
- Personalized Guidance: Tailored strategies to help you successfully stop or start your chosen habit.
- Community Support: Access to a supportive group of like-minded individuals on the same journey.
- Expert Insights: Weekly sessions with experienced coaches to address challenges and celebrate progress.
- 📅 Start Date: April 21, 2024
- 📍 Location: Online (Cape Town meetups available)
- 👉 Join now and start your transformation!
Course Content
Week 1:
Week1: Day 1
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Welcome here we go
00:25 -
Brainstorm your goal
01:25 -
Brainstorm
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Question to help your brainstorming
01:19 -
Declaration
00:38 -
Declaration
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Write your goal down
00:51 -
What is my goal?
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What happens if I dont get this right?
00:59 -
What happens if?
-
Download workbook here
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Planned habits
01:35
Week1: Day 2
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Goals, actions and Milestones
03:01 -
Creating your milestones and actions
02:14 -
Create your milestones and action
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Creating a plan
05:24 -
Daily check-in
00:25 -
Check in
07:25 -
Voice note your goal
00:00
Week1: Day 3
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Not yet!
01:58 -
The Power of WHY
01:20 -
Why
Week1: Day 4
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Transformation from person A to person B
00:55 -
Person B
Week1: Day 5
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Design Your Environment to Win
01:55 -
Change
Week1: Day 6 – Check-in
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Reflect Without Bullying Yourself
01:35 -
Checkin
Week1: Day 7
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How do you know you are person B
00:45 -
Person B
Week 2
Week2: Day 8
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When You Feel Stuck
01:11 -
Breaking it down
Week2: Day 9
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The Resistance is the Work
00:59 -
Resistance
Week2: Day 10
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One action is better then nothing
00:51 -
Take action
Week2: Day 11: Online Session
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Hero
07:13 -
Super Hero
Week2: Day 12
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Progress, Not Perfection
00:48 -
Progression
Week2: Day 13 Reflection time – Check-in
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Reflection time laps
00:19 -
Checkin
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Reflection
07:54
Week2: Day 14
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Focus on becoming the person who does this naturally.
01:02 -
Who are you?
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Leave Perfection to the end
01:09 -
Perfection
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Reflect with Honesty, Not Shame
00:51
Week 3
Week3: Day 15: Reflection Almost Halfway there
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Check in. 1 Week till halfway
00:50 -
What to Do When You Don’t Feel Like It?
01:26
Week3: Day 16
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To do list
00:42 -
To do list?
Week3: Day 17: Healing sentence
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Healing sentence
12:26 -
2 x Letter
00:00 -
Letter
Week3: Day 18:
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Half way Mark
00:46 -
Being Grateful
07:29 -
Grateful
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Take responsibility for your energy
00:40 -
Take back your energy
Week3: Day 19
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Reward
00:36 -
Reward yourself
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Lead with your WHY
00:27 -
Why
Week3: Day 20 Check in
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Its time to shift gears
01:03 -
Checkin
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Review
00:00 -
Monitor your regressions
01:00 -
Regression
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Summary of what we doing
01:47 -
Summary
Week3: Day 21
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Celebrate the wins
00:29 -
Celebrate
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Choose to have the best day
00:51
Week4: Day 22: Reflection
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Teach It, Live It
00:23 -
Best day
Week4: Day 23
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Energy Audit
00:44 -
Rate your energy
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Reminder about a healing sentence
00:37
Week4: Day 24
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Lions Den
02:06 -
Week 4
Week4: Day 25
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Just 15min Principle
01:08 -
15min Princile
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Life style change
00:29 -
Life style change
Week4: Day 26
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Today is your only Today
00:52 -
Consequences
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How well have you done
00:37
Week4: Day 27 – Check-in
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What one thing can you change now to help you achieve
00:34 -
Checkin
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Its time for the next step
00:00 -
Life style change
00:00
Week4: Day 28
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What worked for you?
00:15 -
Wins
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Your future self
00:45 -
Thank Person B
Live Interview
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Running challenge Greg Neff
17:39 -
Rozeena Allie RD(SA)
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Kerry Lyn Marais Yoga for the soul
53:35 -
Lelani Rossouw Xtrim Slimming
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3K’s for the gut
31:11 -
Taking ownership of your help Veet Sargo
24:42 -
Natasja King Transformational coach and Reiki master
01:06:08
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